July 2020

If Iso eating has been getting you down and you are looking to add some healthy and delicious snacks to curb the 3pm snacking, you’ve come to the right place.
 
These salted Caramel protein balls sound decadent but are full of healthy deliciousness and are a good way to curb your hunger at the office or after a workout.
 
And they are super easy to make.
 
You can thank us later - You’re welcome!

Do you find that winter can be a challenging time to stay positive and see the good in the world?
 
Many of us feel lethargic and ‘down’ in the winter months.
 
 
You might be struggling with all 2020 has thrown at you, or you might just be feeling a bit flat and over this year.
 
There are some simple things you can do to get through winter and keep your mental health intact by putting your self-care at the forefront of your mind. From doing more exercise to eating the right food, there's plenty you can do to put the spring back into your step.
 
Here are some ideas for beating the winter blues.

Are you looking to save some dollars at the moment? It might be you are looking to invest in buying your first home, or the sudden urge to save could have been brought on by a change in the times and all the upheaval that coronavirus has caused, and you might be looking to put some extra dollars in the bank for a rainy day.
 
Whatever it might be for you and your family, having a savings plan doesn't need to be hard work. Simple changes can have a significant impact over time.
 
Set yourself up for success by planning out your budget and monthly spend and look to make small changes where and when you can.
 
Here are some things to consider.

Do you have a special birthday coming up for a family member or colleague?
 
You might be looking to whip up a cake that is not only enjoyable but looks after a few different dietary requirements as well.
 
This delicious cake is dairy-free and vegan and gets a big tick of approval in taste.