Regardless of who you are and what you do, the pressures of trying to maintain some semblance of a work-life balance can be overwhelming. Work, family, relationship, financial and health pressures can take their toll, and we need to get away from it all and take some serious ‘Me time’.
There’s always something on the go, and some days you might find yourself wishing there were more hours in the day to do everything that needs to be done.
Wouldn’t it be nice just to take time out to be you?
The first rule of ‘Me time’ is that you shouldn’t feel guilty about it. The second rule is that it can be as long as you feel it’s necessary. And could be as little as a half-hour during a busy workday to a few days away to a couple of weeks of well-deserved R&R.
The benefits of ‘Me time’.
There are so many benefits to ‘Me time’.
- It’s a chance to relax, refocus, recharge, and take stock. You can then resume your responsibilities with a clearer head and a greater mindset.
- Doing the things we enjoy (or even doing nothing at all) allows us to be happier, healthier and feel better.
- It allows us to de-stress, unwind and rejuvenate, meaning you can renew, recharge, and build up energy reserves.
- You get to choose what you want to do. Remember, it’s ‘Me time, which means you’re not accountable to anyone. You decide.
- It’s an excellent opportunity to feel good about yourself by building your self-esteem and boosting your self-worth.
‘Me time’ activities and ideas.
Now ‘Me time’ is definitely on your agenda; the big question is, what will you do? We’ve come up with a list of things you can do to take some time to pamper yourself. And, although there’s a perception ‘Me time’ only applies to women, men also need time away for rediscovery. So, feel free to indulge.
Remember, it’s about finding your mojo, so take as much time as you need and do as little or as much as you want.
- Pamper yourself at a day spa
- Get a massage
- Try out a float tank
- Take a Yoga class
- Go for a walk — by yourself, with a friend, or take the dog
- Go to the movies
- Indulge yourself with a shopping trip
- Lunch — it can be as elaborate as trying a new restaurant, or pub or as simple as fish and chips on the beach
- Wine down with a glass or two and a glossy mag
- Can’t sit still? Find an adventure indulgence like indoor rock climbing or anything else to get the blood pumping
- Go to a concert — at a pub, festival, or at a major venue
- Volunteer — there are so many places looking for people to help out
- Get a manicure/pedicure
- Go wine tasting — we have so many great wine regions in SA
- Take a tropical holiday — Follow the sun
- Go camping and be at one with nature
- Go fishing — lake, reservoir, river, jetty, or the beach
- Take up a hobby or re-acquaint yourself with a hobby you used to do
- Take a bubble bath — wine, candles, music and perhaps a book
- Spoil yourself with a makeover — new look = new you
- Go for a run — or a ride, or swim
- Or hit the gym
- Be oarsome and hire a canoe
- Cook something yummy just for you
- Sleep in or take a daytime nap
- Read a book — or two, or three
- Get gardening — plant some summer veggies
- Netflix — time to binge-watch that series you’ve had your eye on
- Unplug from all tech — switch off for the day
- Meditate — or learn how
- Hit something — a boxing bag, the drums, or smashing a golf ball can all make you feel good
- Catch up with friends over coffee
- Start a journal
- Plan a date night with your partner
- Take a course — study something that’s always appealed
- Trace your ancestry
Like you, the McGrath Real Estate Group professionals know the importance and value of taking some time out. We often work odd hours and weekends, so ‘Me time’ is significant to us to de-stress, relax and find our mojo. And it’s essential we do that so that you get only the very best of us.
Phone our office on
8350 4200, drop into 42 Brighton Road, Glenelg.