Just when we seem to be getting on top of COVID, Australian Health Authorities are predicting our worse flu season in many years. Coupled with the inevitable colds that seem to crop up when we least expect them, a winter of coughs, sneezes, sore throats, headaches, fever, and a runny nose that seems to weigh about five kilos is not something to look forward to.
According to Dr Chis Moy — vice president of the Australian Medical Association, we’ve had almost no flu for the last two years because of COVID lockdowns and restrictions. And because of that, there hasn’t been any immunity in the community. Of course, now that restrictions have been lifted and we’re all travelling freely and mask free, the flu is back with a vengeance.
And while colds and flu share some symptoms and are highly contagious, the two are quite different. However, flu is considered worse than the common cold, and symptoms are typically more intense, begin more abruptly, and should be closely monitored in case they worsen. If you’re in any doubt about your symptoms, contact your health professional or GP immediately.
Strategies to strengthen your immune system.
We’re no experts but a little research and a sprinkling of common sense has shown that there are some things that you can do to prevent the onslaught of cold and flu.
Vaccination: Flu vaccinations protect your body, stop the spread of the virus, and help protect those who cannot be vaccinated and infants under six months.
Supplements: Don’t forget a strong immune system requires healthy levels of essential vitamins such as, Vitamin D & C, Zinc, Magnesium to help your body battle colds & flu. However, if you are taking any other medication, we’d advise speaking to your GP and/or a Naturopath.
Hand washing: If COVID taught us anything, it’s how effective it is to wash your hands regularly to prevent the spread of germs. Ditto for colds and flu. Wash your hands for at least 20-seconds with plenty of soap and warm water.
Sanitise: It’s a good idea to keep a small bottle of hand sanitiser with you to help keep your hands free of germs when you’re out and about.
Masks: Even though masks are no longer required in most places, wearing one while you’re on the go will help avoid some inevitable coughs and sneezes from passers-by. And vice versa if you’re already feeling unwell.
Sleep: Getting plenty of sleep will ensure your immune system is at its optimum. During sleep, proteins called cytokines are released, which assist your body’s ability to fight infections.
Fluids: Drinking plenty of water helps keep mucous thin and helps your body flush away any toxins.
Nutrition: A healthy, nutritious, and balanced diet of fresh fruits and vegetables will give your body the nutrients it needs to sustain your immune system.
Exercise: Regular, gentle exercise boosts blood flow, which in turn, circulates white blood cells around your body. White blood cells are front-line defenders against foreign invaders like viruses and bacteria.
Stress: Did you know stress hampers the body’s ability to stay healthy? To help fight off any errant germs, take regular breaks, meditate, and do some breathing exercises to keep your stress levels down. If you’re still struggling, have a chat with your GP.
Stimulants: One word…Avoid! Strengthen your immune system by avoiding caffeine and nicotine. Note too that alcohol actually dehydrates the body, making it an ideal environment for viruses to flourish.
Okay, it got you. So what can you do to treat it?
What happens when you’ve done everything to prevent the inevitable, but you still succumb? While we’ve got a few tips for lessening the symptoms, you’ll still need to incorporate these with the preventions mentioned above to help shorten your recovery.
Rest: First and foremost, stay at home and get plenty of rest. This is no time for being the hero and battling through it. Give your body some much-needed rest and let it heal.
Treat: If you have fever and aches, that’s your body telling you it’s fighting the virus. If you’re feeling uncomfortable, help it along with some over-the-counter medications. Talk to your local pharmacist about what is right for you.
Humidity: If you’re feeling really stuffed up, humidity can help. Running a humidifier or sitting in a steamy bathroom can ease congestion.
Fluids: Drinking plenty of fluids will keep your respiratory system hydrated and flush any toxins from the body. It will also keep mucus in the respiratory tract thin and make it easier for it to be expelled via coughing and a runny nose.
Tissues: Keep them handy for coughing and sneezing, but don’t leave them lying around the house…throw them in the bin.
Chicken Soup: Did you know chicken soup, more than other hot liquids, increases mucus flow and helps the body fight the cold virus. Chicken contains an amino acid called cysteine, which helps loosen secretions. Check out Bethanie’s Immune Support Chicken Noodle Soup recipe we featured last month.
Hot Toddies: Seems everyone has a recipe for a hot toddy that’s been passed down through the generations. Usually a mixture of hot water, honey, lemon, and whiskey, a hot toddy can help soothe the symptoms of colds and flu.
The McGrath Real Estate Group team isn’t immune to the effects of colds and flu. We’ve all had them and know how hard it can be just to get through the day. That said, there’s always someone here to help you if you need to talk about a property or if there are any property management issues.
Phone our office on 8350 4200, drop into 42 Brighton Road, Glenelg.
Disclaimer: The above should be considered general advice only. If you’re feeling unwell or any cold or flu symptom is causing you concern, please seek advice from your GP or health professional immediately.